PSYCHOTHERAPY

Psychotherapy, often referred to as “talk therapy,” is a broad term that encompasses various techniques aimed at helping individuals manage emotional difficulties, mental health conditions, and life challenges. It involves working with a licensed therapist who helps the individual identify, understand, and manage problems related to emotions, behavior, relationships, or thought processes. Psychotherapy is typically conducted through conversations between the therapist and the client in a safe and confidential setting, offering a space where individuals can explore their feelings without fear of judgment.