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The Importance of Trauma-Informed Care

A session of trauma-informed care at Pioneer Behavioral Health in Longmeadow, MA.

Trauma-informed care represents a compassionate and thoughtful approach to treatment. It recognizes that many individuals have trauma and it seeks to understand their behaviors in a non-judgmental way.

The Role of a Sponsor in Addiction Recovery

A sponsor in addiction recovery sharing a coffee.

Addiction recovery is about more than just quitting substances—it’s about rebuilding a life filled with purpose and potential. Having a sponsor by your side can be a transformative part of that journey.

10 Ways to Manage OCD Naturally

A woman managing her obsessive-compulsive disorder (OCD) naturally.

While clinical treatment is often essential for managing obsessive-compulsive disorder (OCD), many individuals seek a way to manage OCD naturally. Here are 10 ways to do so.

9 Ways Group Therapy Helps Addiction Recovery

Group therapy in addiction recovery at Pioneer Behavioral Health in Longmeadow, MA.

Group therapy has many benefits, from alleviating shame and stigma, to encouraging accountability. In this article, we’ll highlight nine impactful ways group therapy supports the addiction recovery process.

How Long Does Alcohol Stay in Your System?

A person learning about how long alcohol stays in your system.

We’ve all asked ourselves this question at some point—whether after a night out with friends, a family gathering, or a casual drink at home: “How long will this alcohol stay in my system?”

BPD Splitting and Why it Happens

A person suffering from borderline personality disorder (BPD) who has experienced BPD splitting.

In this article, we’ll explore the nature of BPD splitting—what it is, why it occurs, how it influences relationships, and practical strategies for managing it.

Understanding and Recognizing the Warning Signs of Relapse

A person displaying warning signs of a relapse from drug addiction.

Relapse is a challenging but common part of the journey toward recovery from drug addiction. Recognizing the early warning signs can play a vital role in preventing a complete return to substance use. If someone you care about is in recovery, paying attention to even small changes in their behavior can help you intervene before things escalate.

8 Ways to Cope With Negative News

A person learning how to cope with negative news and avoid spiraling into a depression.

How can you remain informed without being consumed by negative news? Here are eight practical strategies to help you cope with negative news, and stay engaged without compromising your well-being.

Balancing a Full-Time Job With Addiction Recovery

A person at their full-time job working during addiction recovery.

Managing the responsibilities of full-time employment while staying committed to addiction recovery is a significant undertaking. It requires focus, self-discipline, and a dependable support system to maintain sobriety while keeping up with professional demands. Here are some tips on how to manage working during addiction recovery.

Setting Healthy Boundaries With Someone Struggling With Addiction

A person setting healthy boundaries with a drug addict.

One of the most empowering—and often underutilized—tools for those supporting someone with addiction is the ability to establish and maintain healthy boundaries. These limits not only safeguard your mental and emotional health, but also help cultivate mutual respect and may even encourage your loved one to seek treatment.

Are Weight Loss Pills Addictive?

A person addicted to weight loss pills.

In the pursuit of the “ideal body,” weight loss pills often appear to be a quick and effortless solution. Promoted as fast-acting remedies with minimal effort required, these products have become a mainstay in the wellness market. However, beyond the bold marketing and exaggerated promises lies a serious concern: Can you become addicted to weight loss pills?

8 Drug Addiction Causes

A person who is learning how a drug addiction can form.

Addiction rarely arrives all at once—it tends to creep in slowly, more like sinking into quicksand than tumbling off a cliff. By the time many people recognize there’s an issue, they’re already deeply entangled in its grasp. Gaining insight into how addiction starts is key to effective prevention, timely intervention, and lasting recovery.

25 Commonly Asked Questions About Heroin

A person suffering from a heroin addiction.

Heroin use has profound effects on both the mind and body, but many people remain unclear about the drug and its consequences. To provide clarity, we’ve compiled answers to some of the most frequently asked questions about heroin addiction.

Outpatient Treatment and College Students

A college student in outpatient treatment.

At Pioneer Behavioral Health, our flexible outpatient programs are designed to support young adults on their path to healing—without requiring them to pause their college journey.

How to Recognize Repressed Trauma Signs

A woman with repressed trauma.

Repressed trauma doesn’t simply disappear; instead, it often shows up in subtle ways—through emotional difficulties, recurring patterns, or unexplained physical symptoms.

6 Ways to Silence Your Inner Critic

Man practicing how to silence your inner critic.

In this article, we’ll explore what negative self-talk is, how it affects your life, and practical techniques to help you silence your inner critic.